dietitian consultancy

 Nutrition is nourishment or energy that is obtained from food consumed or the process of consuming the proper amount of nourishment and energy. An example of nutrition is the nutrients found in fruits and vegetables. An example of nutrition is eating a healthy diet.There are two main types of nutrients, macro nutrients and micro nutrients. The three main categories of macro nutrients include carbohydrate, protein, and fat. The two types of micro nutrients are vitamins and minerals, and these are extra molecules that cells need to make energy.Nutrition. Nutritionists sometimes carry out research for food manufacturers.Nutrition is the study of nutrients in food, how the body uses nutrients, and the relationship between diet, health, and disease.

Eating a balanced diet is an important part of good health for everyone. The kind and amount of food you eat affects the way you feel and how your body works.

Vitamins and minerals
Vitamins also help your body use energy from the food you eat. Minerals are chemical elements that help regulate your body’s processes. … When you get your vitamins and minerals through eating foods, it is often easier for your body to maintain a balance of these nutrients.

Benifitts of healthy eating:-

Healthy habits help prevent certain health conditions, such as heart disease, stroke, and high blood pressure. If you take care of yourself, you can keep your cholesterol and blood pressure within a safe range. This keeps your blood flowing smoothly, decreasing your risk of cardiovascular diseases

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