Fitness Traning

fitness execiese

Type of Fitness training :-

Low Intensity, Long Duration. This type of training involves intensities of around 40 to 60% of Maximum Heart Rate. …

  1. Medium Intensity, Medium Duration. …
  2. High Intensity, Short Duration. …
  3. Aerobic Interval Training. …
  4. Anaerobic Interval Training. …
  5. Fartlek Training. …
  6. Circuit Training.
General fitness training works towards broad goals of overall health and well-being, rather than narrow goals of sport competition, larger muscles or concerns over appearance. … An aerobic exercise program can burn fat and increase the metabolic rate.
 

 

 

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