Sports Fitness Solutions

Sports Fitness Solutions

Despite all the talent and skill, most Indian athletes found wanting, physically or psychologically, at the elite levels of world sport. This is because lack of precise awareness and accessibility on sports science. We at CCS, provides a complete Health and Fitness solution for a sports person within your academy/school premises. Our key elements of sports Health & Fitness solution are listed below:


  • Fitness Assessment: A complete fitness assessment will be done to determine the physical fitness level. The results can identify their strengths and weaknesses in relation physical fitness and help in setting attainable fitness goals.
  • Fitness Enhancement: Based on the fitness assessments done by the experts, an exercise regimen will be designed to strengthening muscles, improve concentration, increase body stamina and power. We optimize time to use so called compound exercises that activate several muscle groups in one exercise.
  • Sports specific Training:Particular to any sport, excises will be designed which includes Power, Agility, Balance, Speed, Coordination and Accuracy exercises that is, increase ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time, minimize transition time from one movement pattern to another, control movement in a given direction and control the placement of the body’s center of gravity in relation to its support base, minimize the time cycle of a repeated movement and increase the ability to combine several distinct movement patterns into a singular distinct movement.
  • Sports Rehabilitation – Our program is designed to prevent injuries and enhance sports performance for athletes of all ages and competition levels. Our Physical Therapist and Certified Athletic Trainers work as a team to address each athlete’s goals to improve athletic performance. For those who are recovering from sports injuries, this program will reduce pain, increase strength and enable them to return to sports as quickly as possible. Athletes will also be instructed in an exercise program that will help to reduce the potential for future injury.


Mental Game Coaching is the segment of sports psychology that concentrates specifically on helping athletes break through the mental barriers that are keeping them from performing up to their peak potential. Thus, we plan to have psychological counselling sessions with players to improve focus, grow confidence, instill a healthy belief system and identify irrational thoughts.


Optimal nutrition ensures the best platform for sporting success. We will provide sport nutrition experts to optimize performance and recovery within a framework that also promotes long-term health and helps to achieve players’ goals.


Video counseling helps in Developing Sport Psychology within the practice sessions. It helps to identify, rectify mistakes by players themselves individually with the help of coach which is a practical guide for Mental preparation.


  • Free Health Check-ups of all body components involving physical health and oral health
  • Quarterly evaluation of player’s progress. Every quarter a complete evaluation of players’ Physical & Mental fitness and performance will be done and accordingly plan for next quarter will be designed.
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